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Fitness

3 of the Best: This Week’s Top Articles, Vol. 7

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Mindith Rahmat

Written by Mindith Rahmat Last updated on November 15, 2015

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

#1 – Kettlebells Work: But Can You Endure the Chain of Pain?

By Chris Holder

No title of a workout has ever lived up to its name like this one. I’ve come up with dozens of routines: Hells Bells, FML, and Helter Skelter to name a few. The former athletes of mine who are reading this right now will feel a cold chill run up their spine just hearing those names. But nothing has had more impact than my beloved Chain of Pain.

[CONTINUE READING HERE]

#2 – The Real Reason Your Hard Work Isn’t Paying Off

By Eric C. Stevens

The answer may lie in something called the licensing effect. It turns out what might be the most important exercise variable isn’t efficiency of calories burned, your heart rate, or whether you’re working muscle or doing cardio, but whether you actually enjoy it.

[CONTINUE READING HERE]

#3 – Be Better at Life: How to Find More Time to Train

By Bobby Maximus

Much of the training discussion focuses on training and nutrition, but one of the biggest obstacles people have when it comes to training is finding enough time. Time management seems to be the biggest determinant in a person’s success in any given training program.

[CONTINUE READING HERE]

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Photo courtesy of Chris Holder.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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