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Healthy Eating

6 Articles to Shine a Light on Vitamin D

Why is vitamin D important and where do we get it from? Here are six articles to enlighten you about this incredible vitamin.

Mindith Rahmat

Written by Mindith Rahmat Last updated on November 2, 2013

Most of us in the modern world are lacking in vitamin D. Exposure to sunlight is often thought of as the best way of getting enough. But is this true? And what are the benefits, anyway? Here are six articles to enlighten you about this incredible vitamin.

Vitamin D: Is Sunlight Enough? (Jeff Barnett)

Sun exposure is one way to get vitamin D, but is it the best way? A new study suggests you might need to supplement even if you spend a lot of time outdoors in natural sunlight.

What’s Best for Vitamin D: Sunshine, Tanning Bed, or Supplement? (Vanessa Bennington)

You know you need to get enough vitamin D, but do you know which is the best way to get it? What are the benefits of the sun versus a tanning bed? And where do supplements rank?

Vitamin D Can Save Your Eyesight (Becca Borawski)

Many of us in the modern world are lacking in vitamin D. Now it turns out it can keep our eyes healthier for longer, as well. Read on for details on how vitamin D can save your eyes.

Using Calcium and Vitamin D to Prevent Stress Fractures (Mindith Rahmat)

Calcium and Vitamin D are two widely available and popular nutritional supplements used for bone health.

Can Vitamin D Prevent Obesity? (Doug Dupont)

We’ve all heard how great vitamin D is for a whole spectrum of health issues, from eyesight to bone health. New research says we can add obesity prevention to that list.

Product Review: Pure Pharma Vitamin D3 (Traver H. Boehm)

Maybe you already use Pure Pharma’s fish oil, but now they address one of your other daily needs – vitamin D – with their new product, Vitamin D3.

Photo courtesy of Shutterstock.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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