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Fitness

7 Approaches to Fixing Your Adrenal System

Here are seven articles about the signs and symptoms of adrenal fatigue, along with solutions and strategies for getting back on track.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Adrenal fatigue is a term used to describe the belief that the adrenal glands are exhausted and unable to produce adequate amounts of hormones such as cortisol and epinephrine.

Take your time to read over these seven articles about how what adrenal fatigue looks like, and explore the array of solutions and strategies discussed for getting yourself or your clients back on track.

Adrenal Fatigue: What Is it and What Can You Do About It? (Joshua Wortman)

Keep hearing mention of adrenal fatigue? Are you concerned due to your workouts and other stresses that you might have it? Find out what it is, how to identify it, and how to treat it.

Are You Suffering From Adrenal Fatigue? (Lindsey Mathews)

Do you feel like you’re in a haze? Like you’ve been working hard through a challenge or crisis and aren’t back to full energy? It’s possible you’ve overworked your adrenal glands.

Find Your Off Button: How to Use Yoga for Better Rest and Recovery (Bethany Eanes)

Our bodies evolved to make us stronger and less vulnerable during times of danger. As athletes, we pump this system daily. The downside? Our bodies are not so good at turning off this system.

Join Me on My Journey to Heal My Adrenal System (Vanessa Bennington)

My adrenal system is all jacked up. There, I said it. I’m going to document my tests and the various healing modalities I try out, so you can learn alongside me how to get healthy.

Healing the Adrenal System: The Effectiveness of Massage Therapy (Vanessa Bennington)

Studies have shown massage can lower cortisol levels and increase dopamine and serotonin. In my own quest to heal my adrenal system, I decided to sit down and talk with a massage therapist.

How Meditation Can Heal Your Adrenal System (Vanessa Bennington)

There are tons of studies examining the benefits of meditation on adrenal hormones, blood pressure, heart rate, and mood. Here’s some science and some types of meditation to try.

The Top 3 Supplements for Improved Adrenal Health (Vanessa Bennington)

My focus today will be on the top three supplements that can help nearly everyone, including myself, heal or maintain their adrenal health.

Photo courtesy of Shutterstock.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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