• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Earning My Stripes (Athlete Journal 46)

I hurt my elbow and had to deal with a cold for two days, but it was still a great week.

Jess Papi

Written by Jess Papi Last updated on Nov 22, 2021

I hurt my elbow and had to deal with a cold for two days, but I can’t say it was a bad week because of that. I was still able to get a lot of good training, and we even had Phil Migliarese as a guest instructor at Scranton MMA. Also, a bunch of us got together and had a little watch party for Metamoris.

Seminar With Phil Migliarese

Last Thursday, we had the pleasure of having Phil Migliarese come to Scranton MMA and be our guest instructor for the day. Since our school is now part of the Balance Network, Phil thought it would be a great idea to come by and meet the students who train with us. And man, did he meet a lot of them. About forty of our students showed up to take Phil’s class, including advanced and beginner people. The class basically turned into a seminar. Learning from Phil is always a great time.

At the end of class, I got a big surprise. Phil gave me two stripes on my blue belt, which makes me a four stripe blue belt now! That means the next step is purple belt. That’s going to take a little bit more time, though. I know I’m not purple belt material just yet. In my opinion, I have to do a lot more mental growing and developing before I can be a purple belt.

To me, a purple belt is when you become a teacher. Most of the purple belts I know will teach me things while I roll with them by leaving openings for submissions and pointing things out for me. I still have a blue belt mind. If I can beat you while we’re rolling, I’m going to do it. I’m still trying to prove myself to people. Honestly, I don’t know if that’s a good state of mind to have, but I have it, and I’m trying to grow and learn from it.

Metamoris Watch Party

Over the weekend, we hosted a Metamoris 4 watch party at Scranton MMA. We set it up on the projector and got food for everyone. I thought the fights were pretty good. It wasn’t the best card, but it wasn’t the worst either. Half of the fights ended in submission, and half were a draw. I thought the guillotine from Garry Tonon was just amazing. The way he was able to keep it locked on while they switched between all those positions was so much fun to watch. I suck at guillotines, so Garry, I’m calling you out to come to Scranton MMA and teach me your ways!

As for Andre Galvao versus Chael Sonnen, I’ve known who was going to win ever since I heard about it the first time. Andre Galvao is one of the top black belts in the world right now. I thought it was pretty obvious he would beat Chael quickly. The match between Josh Barnett and Dean Lister was insane. I had no idea Josh was such a large person. He looked like a giant out there! Anyways, I don’t want to get into all the matches, but those were the things that stuck out in my mind.

athlete journals, jess papi, martial arts, mma, bjj

Training This Week

During training this week, we worked on open guard passing. I love learning new guard passes to add to my game. I’m trying to be a good guard passer so I can grab the top position as soon as possible while I’m rolling and work my top game. That doesn’t always happen when I’m working with higher ranks, but it’s getting a little better.

Unfortunately, though, I couldn’t drill a lot because I hurt my elbow. I thought I sprained one of the ligaments in my elbow, but I talked to a doctor and he told me it’s more likely to be a bruise right on the bone. I feel like a butthead for not being able to train because of a silly bruise, but this thing hurts. I couldn’t bend my arm or put pressure on the area without it smarting, so I took it easy for a few days.

To add to my boo-boo elbow, I ended up getting a cold for two or three days. I was sneezing like crazy and had a terrible headache. I was still able to drill and teach through everything, but I couldn’t roll until the middle of the week. But I’m back to normal now and should be able to keep training like I usually do.

My boyfriend, Frank, and I decided that we will not be competing at the IBJJF Boston Summer Open this month. There are no women in my division, which means I would have to travel all the way to Boston to be handed a gold medal. I want my first IBJJF gold medal to be earned, not handed to me. We will be focusing our efforts on the No Gi Pan Ams, which will be at the end of September. Getting a gold medal at that tournament would be a big deal, so I’ll be working insanely hard until then.

Sorry for talking so much this week. See ya!

Jess Papi is a blue belt at Scranton MMA and also pursuing her degree in exercise science. Read her entries every week for insights on competing, training, and juggling BJJ and life.

Jess Papi

About Jess Papi

Jess Papi got her start in the martial arts world by joining a women’s only muay Thai class when she was fifteen years old. After about a year of striking classes, she started taking sporadic jiu jitsu classes, but mostly focused on her muay Thai training. A handsome young man by the name of Frank always attended the classes even though he did not like striking very much. They ended up training together a lot and he suggested to her that she train jiu jitsu more often. Jess took his advice and started going to three jiu jitsu classes per week. Jess Papi officially started her jiu jitsu career in 2011. Not long after, she started her relationship with Frank Alogna, one of the jiu jitsu instructors at Scranton MMA.

Jess is a blue belt from Scranton MMA, a Royce Gracie affiliate in Pennsylvania. As a white belt she competed in a few tournaments, but her real love for competing did not come about until a year after getting her blue belt. She has earned medals at small scale local tournaments and international IBJJF competitions. She is proudly sponsored by Girl-Jitsu.

Jess is currently enrolled at the University of Scranton and is studying exercise science. She aspires to become a physical therapist and use her skills to help understand and treat injuries that occur frequently on the grappling mats.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About