Recovery Fuel: Post-Party Smoothie

Take time to nourish and recover after the holidays with delicious smoothie, full of probiotics, coconut, and avocado.

Written by Mindith Rahmat Last updated on Nov 22, 2021

Prep time: 5 minutes

Serves: 2

Ingredients:

4-6 tablespoon cashew butter
½ cup frozen sliced banana
½ cup frozen coconut
1 avocado
1 cup coconut water
1 cup probiotic full fat plain yogurt
1 teaspoon of active manuka honey
Pinch of pink himalayan salt

Directions:

Combine all ingredients in a blender and blend to desired consistency.

Dairy Free Post Party Recovery Smoothie

Prep time: 5 minutes

Serves: 2

Ingredients:

4-6 tablespoon cashew butter
½ cup frozen banana
½ cup frozen coconut
½ cup coconut manna
1 cup coconut probiotic full fat plain yogurt
1 avocado
1 cup coconut water
1 teaspoon of active manuka honey
Pinch of pink himalayan salt

Directions:

Combine all ingredients in a blender and blend to desired consistency.

Nut Free Post Party Recovery Smoothie

Prep time: 5 minutes

Serves: 2

Ingredients:

4-6 tablespoons coconut oil
1 cup frozen banana
½ cup frozen coconut
½ cup coconut manna
1 cup coconut probiotic full fat plain yogurt
1 ½ avocado
1 cup coconut water
1 teaspoon of active manuka honey
Pinch of pink himalayan salt

Directions:

Combine all ingredients in a blender and blend to desired consistency.

More healthy smoothie ideas:

Hardgainer Fuel: Pineapple Triple Protein Smoothie

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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