4. How to Build Jumping Ability in Weightlifters (Bob Takano)
The relationship between jumping ability and weightlifting performance is strong, but how do you build your jumping? Here are some drills appropriate for lifters of all ages and stages of development.
5. A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely) (Andrew Read)
Forget your “Couch to 10K” article. Here’s the way to become a runner. It’ll take time, but you’ll avoid injury – especially if you’re older than 35 – and complete your race, mud run, or triathlon.
6. How to Get Maximally Lean and Super Muscly with Pat Flynn (Pat Flynn)
These 4 weeks of workouts are dedicated in whole to getting you maximally lean and super muscly. They will focus on one thing mostly, and that’s metabolic conditioning.
7. How a Weekend of AcroYoga Expanded My Possibilities (Mahala Grant-Grierson)
What happens when acrobatics meet yoga? A whole lot of excitement and possibility. For me, it was a weekend of freedom and it all began from the moment I said “yes” to the experience.
