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Healthy Eating

A Quick and Simple Summertime Salad to Spice Up Your Meals

Bored with the typical leafy greens salad? Me too. Here's an easy and delicious alternative.

Written by Kari Lund Last updated on Nov 22, 2021

Lately, I’ve been struggling to find side dishes that are outside of my norm yet still incredibly easy. I tend to get into a routine and end up eating the same exact sides, meal after meal. A trip to the local spice shop was certain to bring inspiration, and I was not disappointed.

Harissa is a versatile spice blend that contains chiles, salt, garlic, lemon, cumin, and coriander.

The Power of Harissa

Among the selection of dried spice blends I found harissa, which is a blend of chiles, salt, garlic, lemon, cumin, and coriander popular in Tunisian and North African cuisine. This combination works equally well on meats as on vegetables. Root vegetable pairings that have a hit of spiciness make the recipe below shine, and the combination of carrot and radish is perfect for a bit of sweet peppery crunch. Topped with a creamy harissa dressing, it’s not only simple and tasty, it’s also colorful and fun!

“Among the selection of dried spice blends I found harissa, which is a blend of chiles, salt, garlic, lemon, cumin, and coriander popular in Tunisian and North African cuisine.”

This salad also works as a warm side dish by lightly sautéing the carrots and radishes in olive oil for a few minutes until they are lightly browned but not soft. Top with the green onions, cilantro, and harissa dressing and serve up delicious.

Carrot and Radish Salad with Harissa Dressing

recipes, salads, side dishes, carrots, radishes, harissa

Prep time: 5 min

Yield: Serves 2

Ingredients:

Salad:

  • 4 whole carrots, peeled and sliced into thin discs
  • 4 radishes, washed and sliced into thin discs

Dressing:

  • ¼ cup plain Greek yogurt (or use Greek style coconut milk yogurt for dairy-free)
  • 2 Tablespoons milk (dairy or non-dairy)
  • 1 garlic clove, minced
  • 1 teaspoon harissa seasoning
  • ¼ teaspoon salt

Garnishes:

  • 2 scallions, sliced into discs
  • 1 Tablespoon fresh chopped cilantro

Method:

  1. Toss carrots and radishes together in a serving dish or on individual plates.
  2. Mix together all dressing ingredients and drizzle over salad.
  3. Top with garnishes and enjoy!

You’ll Also Enjoy:

  • 2 Grain-Free Breakfast Crepes: 1 Savory, 1 Sweet
  • Veggies Aren’t Boring, Your Cooking Is: Simple Skills + 5 Recipes
  • Stuffed and Sexy: 3 Sweet Potato Recipes for Post-Workout Meals
  • New on Breaking Muscle Today

Photo 1 courtesy of Shutterstock.

About Kari Lund

Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.

Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.

When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.

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