• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
      • Best Creatine
    • Equipment
      • Best Adjustable Dumbbells
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Workouts

Almost 100 Free Kettlebell Workouts!

Looking for some kettlebell workouts? Well, look no more, because we have nearly one hundred, totally free workouts for you. They are ready for you to download in handy PDF format.

Mindith Rahmat

Written by Mindith Rahmat Last updated on January 31, 2015

Got some kettlebells and wondering what to do with them? Here you go! Almost one hundred workouts right here, ready for you to download.

Dini Leopoldo wrote these workouts. She has earned both the SFGI and SFGII kettlebell certifications, as well as the SFG bodyweight certification. She is also a certified NASM trainer and educated in TRX Bands. So, she knows her stuff!

Got some kettlebells and wondering what to do with them? Here you go! Almost one hundred workouts right here, ready for you to download.

Dini Leopoldo wrote these workouts. She has earned both the SFGI and SFGII kettlebell certifications, as well as the SFG bodyweight certification. She is also a certified NASM trainer and educated in TRX Bands. So, she knows her stuff!

Kettlebell Workout: Cycle 1

Get a total body workout and increase strength and mobility with the first cycle of workouts.

Kettlebell Workout: Cycle 2

Get a total body workout and increase strength and mobility with the second cycle of kettlebell workouts.

Kettlebell Workout: Cycle 3

The third cycle of kettlebell workouts will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Kettlebell Workout: Cycle 4

Get a total body workout and increase strength and mobility with the fourth cycle of workouts by Dini Leopoldo.

Kettlebell Workout: Cycle 5

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Kettlebell Workout: Cycle 6

Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.

Kettlebell Workout: Cycle 7

Cycle seven of the kettlebell workouts by coach Dini Leopoldo will improve your strength and conditioning with basic kettlebell exercises for athletes of all levels.

Kettlebell Workout: Cycle 8

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

Recommended Articles

Long-haired person in gym running on treadmill
Try These HIIT Treadmill Workouts for Different Goals
Muscular person in gym doing dumbbell curls
The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced
A person doing a barbell bench press.
The Ultimate Bench Press Workout to Increase Strength and Muscle
black and white image of long-haired person performing chin-up
Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss

Primary Sidebar

Latest Articles

9 Best Adjustable Dumbbells for Home Gyms of 2023

10-Year-Old Rory van Ulft Reaches New Milestone Squatting Triple Her Body Weight

Arnold Schwarzenegger Shares His Recent Killer Arm and Shoulder Workout 

11 Best Creatine Supplements For Building Muscle, Cutting, and More

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About