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Fitness

Athlete Journal: James Kearns, Entry 9 – 3/5/2014

This week I trained at a different grappling school and got to work on tightening up some holes in my game.

James Kearns

Written by James Kearns Last updated on March 6, 2014

EDITOR’S NOTE: Welcome to the athlete journal of James Kearns. James is an active Brazilian jiu jitsu competitor and also trains and competes in Olympic weightlifting.Follow his journals here every week.

Athlete Journal Entry 9 – 3/5/2014

Last week went pretty well. It seems like every week I find some holes in my game that I need to take care of. This was evident last Wednesday when I traveled up to York Mixed Martial Arts Academy and got to train with some different guys.

It’s always interesting training at different schools because each one has its own style of grappling that they focus on. The guys that I rolled with up there were bottom players with good re-guarding skills. Training with guys like this is particularly helpful to me, since my game is more of a “smash and pass” style of grappling. Someone who is good at re-guarding makes an exhausting match for me because I just go for the pass constantly. That means I can get caught in the seemingly never-ending cycle of passing and re-guarding with my opponent. That was a good reminder that I need to put in some more time and broaden up my guard passing game.

I am just under two weeks away from my next Brazilian jiu jitsu tournament and everything is on track. All of my training is going well, I have no injuries, and my weight is good. I actually stepped on the scale for the first time in a while last night and was surprised to see it read 217lbs. This is the weight that I need to be when I compete for the IBJJF, but the first IBJJF competition that I’m doing isn’t until April. I usually don’t want to be this light until two weeks before the competition, so I guess that means I can turn up the eating for a while. I must have lost some weight when I hurt my back and had to cut down on my training intensity.

Unfortunately I did get some frustrating news concerning my weightlifting competition in May. After I registered last Monday I found out I’m on the waiting list because the competitor cap had been met already. I can’t believe there are already that many people who have entered this meet, because it’s still three months away. Not only that, but I’m the 23rd person on the waiting list, so there are 22 people in front of me!

After explaining the situation to my weightlifting coach, we’re just going to continue on the same program as if I am definitely competing in May. Aside from that news, I did have a good week on the platform. My bar speed continues to improve as well as my snatch technique.

Sunday

Weightlifting:

  • Power Jerk 90kg x2, 92.5kg x2, 95kg x2, 97.5kg x2
  • Dumbbell Bulgarian Split Squats 75x5x4
  • Dumbbell IIncline Press 95x4x4
  • Core Work

Sunday

BJJ Competition Drilling

Monday

BJJ: Guard Passing, Rolling

Wednesday

BJJ: Leg Drags, Rolling

Thursday

Weightlifting:

  • Overhead Squat 75kg x4x2
  • Snatch Grip High Pulls 77.5kg x3x3
  • Hang Squat Snatch 60kg x3, 65kg x3, 70kg x2, 75kg x2, 77.5kg x1, 80kg x1
  • Core Work

Saturday

Weightlifting Combo Lifts

  • Power Clean, Push Press, Power Lunge 82.5kg x2, 85kg x2, (Power Cleans 90kg x1, 100kg x1 – these were warm-up cleans to lead up to second set of complexes)
  • Power Cleans, Front Squat, Romanian Deadlift 110kg x2, 112.5kg x2, 115kg x2
  • Lower Back Stability Drills
James Kearns

About James Kearns

James Kearns is a Brazilian jiu jitsu competitor and former United States Marine who began training martial arts in 2005. Starting in Taekwondo and boxing in his hometown of Chambersburg, Pennsylvania, he would eventually begin training and competing in mixed martial arts. This is when James first started to train in no-gi jiu jitsu. Then, two and a half years ago, he reluctantly borrowed a gi and tried the Brazilian jiu jitsu class. James has trained in no other martial art since.

After successfully competing at the rank of blue belt for the last two years, earning six gold medals in IBJJF events and finishing the year with a gold medal in the Abu Dhabi Pro Trials adult division, James earned his purple belt in December 2013. Having set his goals high for 2014, he plans on competing six to eight times this year, including the IBJJF Masters World Championships.

Along with being an active BJJ competitor, James also trains and competes in Olympic weightlifting. Having a passion for the health and fitness industry, James is a certified personal trainer and the strength and conditioning coach at Tactical Combat Academy in Greencastle, Pennsylvania, where he focuses on individual and group program design for combat sport athletes. James is also a full time student, working on his B.S. in Sports Management.

Although training in Brazilian jiu jitsu and Olympic weightlifting, being a strength coach, and being in school keep James pretty busy, he still spends most of his time with his wife and four kids (who keep him even busier).

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