• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Athlete Journal: Jess Papi, Entry 11 – 12/14/2013

This week I had finals, so I had to take a few days off of my training. In other news, one of the founders of Scranton MMA received his black belt this week from Royce Gracie.

Jess Papi

Written by Jess Papi Last updated on December 14, 2013

EDITOR’S NOTE: Welcome to the athlete journal of Jess Papi. Jess is a blue belt at Scranton MMA and also pursuing her degree in exercise science. Read her entries every week for insights on competing, training, and juggling BJJ and life.

This is a very special time in Scranton MMA history. Dr. Steve Brunetti, one of the founders of our school, is now our first black belt! He tested for his black belt this weekend in Miami, Florida along with several other people. He and fourteen other Valente Brothers and Royce Gracie students were awarded their black belts on Monday, December 9th. Doc Brunetti was privileged to receive his black belt from the legendary Royce Gracie.

There was never a doubt in my mind that Doc would pass his test and get his black belt. He prepared his mind and body for months leading up to the test. He is extremely dedicated to the original jiu jitsu that Helio Gracie taught, and practices the techniques every day. He spent countless hours drilling these techniques and perfecting them for his black belt test. I think the most important aspect of his preparation was that he stayed humble throughout the entire process. He was confident, but he never boasted that he was undoubtedly going to receive his black belt. We all knew he was going to get it, but he’s too humble to brag about himself in front of other students. Like I said, there was not a doubt in my mind.

Now that I’m done shamelessly endorsing our brand new black belt, I guess I’ll talk a little about my week. It’s definitely been a rough one for me, but I’m chugging through it. Instead of starting my studying early, I decided to start studying for my two hardest finals two days before I had to take them. It wasn’t my best decision, but at least they’re over now.

Over the weekend I got in some pretty good training days. Last Friday, all of our jiu jitsu instructors were busy or out of town so it was my night to be queen of the castle. Of course our general manager, Matt, was there to oversee things, but he’s also my best friend so he let me think I was in charge. I was a little nervous no one would show up because of the snow, but I actually had five people show up to class. That’s a pretty good number for a Friday night. Since it was a mixed group I taught some stuff that was beginner-friendly, but also something the blue belts would enjoy. I got a bunch of good rolls after class, too. I really needed that.

On Saturday morning I took my very first MMA class. Our instructor, Steve Wilson, really loves the sport of MMA so learning from him was a delight. We did some conditioning drills, which was amazing because we all know my ass could use them! Then we did some other drills like takedown-for-takedown and sub-for-sub, but the one that really got my gears turning was “jits with hits.” Basically we rolled jiu jitsu but we were able to punch each other. I realized that most of my jiu jitsu game is wrong for MMA. If I ever plan on booking a fight, I have to figure out how to modify my game so that I don’t get my face punched in while trying to play inverted guard.

Seeing as I trained every day last week instead of studying, I had to take some days off this week. It kind of sucked, but it was only two days. I can’t wait until the upcoming week so I can live the jiu jitsu lifestyle: train in the morning, hang out all day, and train at night. It sounds like paradise.

I hope everyone got through their finals alive, and everything else life has thrown at you this week. Peace out!

Jess Papi

About Jess Papi

Jess Papi got her start in the martial arts world by joining a women’s only muay Thai class when she was fifteen years old. After about a year of striking classes, she started taking sporadic jiu jitsu classes, but mostly focused on her muay Thai training. A handsome young man by the name of Frank always attended the classes even though he did not like striking very much. They ended up training together a lot and he suggested to her that she train jiu jitsu more often. Jess took his advice and started going to three jiu jitsu classes per week. Jess Papi officially started her jiu jitsu career in 2011. Not long after, she started her relationship with Frank Alogna, one of the jiu jitsu instructors at Scranton MMA.

Jess is a blue belt from Scranton MMA, a Royce Gracie affiliate in Pennsylvania. As a white belt she competed in a few tournaments, but her real love for competing did not come about until a year after getting her blue belt. She has earned medals at small scale local tournaments and international IBJJF competitions. She is proudly sponsored by Girl-Jitsu.

Jess is currently enrolled at the University of Scranton and is studying exercise science. She aspires to become a physical therapist and use her skills to help understand and treat injuries that occur frequently on the grappling mats.

View All Articles

Recommended Articles

screenshot2014-12-30at113049am
Varying Squat Stance for Quad Development (Athlete Journal 121)
On the Other Side of a Belt Promotion (Athlete Journal 64)
screenshot2014-12-23at22546pm
Extreme Effort Is Only Temporary (Athlete Journal 120)
jess papi
Building Confidence as a BJJ Practitioner (Athlete Journal 63)

Primary Sidebar

Latest Articles

Evie Corrigan (52KG) Sets IPF Raw World Record Total of 460 Kilograms (1,014.1 Pounds)

Legendary Ronnie Coleman Explains the Four Bodybuilding Poses That Built His Career

2023 Clash On The Coast Results — Sumer Johnson and Andrew Clayton Triumphant

Jay Cutler Believes Bodybuilding’s Men’s Open is Returning to Its Greatest Era

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About