Fitness
- Stretching Doesn’t Work (the Way You Think It Does)
- Help for Your Shortie Hamstrings
- Fixing the Flip Side of Grip Strength Issues: Tight Extensors
- Un-Clawing Your Paw and Other Impediments to Grip Strength
- To Clench or Not to Clench (Your Butt), That Is the Question
- Mobility’s Dark Side: Why Being Super Bendy Isn’t All That
- Why Fascia Matters: Excerpt From My New eBook
- The Neglected Training Mojo: Breath
- The Top 5 Ways Fascia Matters to Athletes
- Yoga Tune Up Therapy Balls vs. Lacrosse Balls vs. Foam Rollers
- The Thing You Do Everyday That’s Setting You Up For Shoulder Injuries
