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Archives for Brooke Thomas
Brooke Thomas

About Brooke Thomas

Because Brooke Thomas grew up with a variety of physical and neurological challengesrelated to a birth injury that she had, and primarily because she's been about 98% percent pain free for the last sixteen years since she discovered the resources she needed to rehabilitate her body, Brooke is a wee bit of a zealot when it comes to letting people know they can get better and live happily in their bodies.

Brooke has been in the field professionally for nearly thirteen years as a Rolfing practitioner, and more recently as a Yoga Tune Up teacher and Corrective Exercise Specialist. She is also the founder of Liberated Body, a website dedicated to liberating bodies from chronic pain, mobility issues, and subpar performance.

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Brooke Thomas

Fitness

  • Stretching Doesn’t Work (the Way You Think It Does)
  • Help for Your Shortie Hamstrings
  • Fixing the Flip Side of Grip Strength Issues: Tight Extensors
  • Un-Clawing Your Paw and Other Impediments to Grip Strength
  • To Clench or Not to Clench (Your Butt), That Is the Question
  • Mobility’s Dark Side: Why Being Super Bendy Isn’t All That
  • Why Fascia Matters: Excerpt From My New eBook
  • The Neglected Training Mojo: Breath
  • The Top 5 Ways Fascia Matters to Athletes
  • Yoga Tune Up Therapy Balls vs. Lacrosse Balls vs. Foam Rollers
  • The Thing You Do Everyday That’s Setting You Up For Shoulder Injuries

Reviews

  • “The Roll Model” (Book Review)
  • Review: “Exploring Functional Movement” Featuring Gray Cook and Erwan Le Corre
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