Are You a Lifter With Fuzzy Goals?
Imagine this scenario: a lifter at your gym has convinced their friend—Jeff—to sign up for personal training. After getting to know Jeff a bit, you
Imagine this scenario: a lifter at your gym has convinced their friend—Jeff—to sign up for personal training. After getting to know Jeff a bit, you
“I can’t wait for the gym to open so I can get off my computer and back to real coaching.” If this is you, I
Examine your setup and consider the proportions of your body to find the best technique for you. Examine your setup and consider the proportions of
There are a whole lot of people who struggle with anxiety about stepping on the scale. It could come as a bit of dread or
Type “fitness motivation” into any search engine and you’ll soon be drowned in quick fixes to get you gym-ready. Piled on in #fitspiration memes, gym
Every year, half of Americans who are overweight or obese attempt to lose weight. Training is a key part of this process when it comes
After every Super Bowl, big-name MMA fight, superhero movie, and celebrity “body transformation,” we look up and ask The Big Question: “How did they do
The paint was still fresh on the “Welcome to 2017” sign when several major news sources decided to kick off a fresh New Year with
It’s become fashionable, almost expected, to poke fun at the #fitspiration crowd. The messages are counterproductive, the status updates reek of insecurity, the list goes
From the same newspaper (and author, Gina Kolata) who told you exercise has no impact on bone healthcomes a new claim: obesity is the result
From the same newspaper (and author, Gina Kolata) who told you exercise has no impact on bone health comes a new claim: obesity is the
Watch any large group of people and you almost can’t help but be overwhelmed by the vast spectrum of different body types, backgrounds, goals, and
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