The 3 Worst CrossFit Coaching Cues (and How to Fix Them)
As a trainer, I’m willing to acknowledge when I’m wrong. I’m sure many people in my personal life wish this quality would transcend into that
As a trainer, I’m willing to acknowledge when I’m wrong. I’m sure many people in my personal life wish this quality would transcend into that
When it comes to Olympic weightlifting, the snatch and clean get the most attention. The jerk just doesn’t get the same amount of love. As
When I was a kid, I never trained the Olympic lifts. It’s a shame because they would have helped me tremendously as a power-sport athlete.
A few years ago, I had an opportunity to develop a training program for a large joint-military unit (Army, Navy, Marines, and Air Force). Fortunately,
Several years ago while cruising Gym Jones’ website, I stumbled upon Pat O’Shea’s interval weight training (IWT) concept. The methodology he presented instantly resonated with
“When the lambs is lost in the mountain, he said. They is cry. Sometime come the mother. Sometime the wolf.” – Cormac McCarthy, “Blood Meridian”
Over the past few years CrossFit’s popularity has skyrocketed, and today there are new gyms opening up on every corner. Unfortunately, the fate of the
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