The 3 Worst CrossFit Coaching Cues (and How to Fix Them)
As a trainer, I’m willing to acknowledge when I’m wrong. I’m sure many people in my personal life wish this quality would transcend into that
Author: Eric Auciello
Eric Auciello is a passionate advocate for personal fitness. He’s been described as part personal trainer, part philosopher,and part drill-sergeant. Eric owns and operates Phase Five Inc., a private strength and conditioning facility located in Brandon, Florida.
Eric has been fortunate to hold a GSA training contract as a subject matter for the Department of Defense. His training services have also retained by Hillsborough County Sheriffs Office.
When not working as a strength and conditioning coach, Eric enjoys spending time with his wife and two daughters.
Posts from this author
A Step-by-Step Guide to a Perfect Jerk
When it comes to Olympic weightlifting, the snatch and clean get the most attention. The jerk just doesn’t get the same amount of love. As
How I Put an End to My Shoulder Pain
When I was a kid, I never trained the Olympic lifts. It’s a shame because they would have helped me tremendously as a power-sport athlete.
A Simple Protocol for Testing Your Work Capacity
A few years ago, I had an opportunity to develop a training program for a large joint-military unit (Army, Navy, Marines, and Air Force). Fortunately,
A CrossFitter’s Guide to Interval Weight Training
Several years ago while cruising Gym Jones’ website, I stumbled upon Pat O’Shea’s interval weight training (IWT) concept. The methodology he presented instantly resonated with
The Violence Conundrum: 11 Lessons Learned Through Fighting
“When the lambs is lost in the mountain, he said. They is cry. Sometime come the mother. Sometime the wolf.” – Cormac McCarthy, “Blood Meridian”
Why the CrossFit Hopper Model Is Broken
Over the past few years CrossFit’s popularity has skyrocketed, and today there are new gyms opening up on every corner. Unfortunately, the fate of the
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