3 Lessons From Injury: Making Lemonade From Lemons
Ten reps. That’s how many I demanded of myself on the fateful set of tire flips. By the fourth rep I was struggling, fatigued from
Ten reps. That’s how many I demanded of myself on the fateful set of tire flips. By the fourth rep I was struggling, fatigued from
So many people are in pain – way too many. Stretches and mobilizations prescribed to reduce it may work for some and not for others,
As foreign as it may seem now, there was once a time when virtually every human was full of vitality and physical resilience. I am
A school is supposed to nourish a student in every way: intellectually, socially, morally, and, of course, physically. But all signs in this modern society
I spend quite a bit of my time searching and perusing strength and conditioning info, programming theory, and other Breaking Muscle-worthy content even though I’m
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com