Ultimately, It’s You and Simple Discipline
The basic mechanics of weight loss are simple—calories in need to be less than calories out. You have to eat less than you expend. Yes,
The basic mechanics of weight loss are simple—calories in need to be less than calories out. You have to eat less than you expend. Yes,
When it comes to cardiovascular health, weight loss, or overall health improvements, cardio seems to always get the spotlight. I get it, it is good
The childhood obesity epidemic in America is insane. The problem doesn’t just pertain to prepubescents and adolescents, preschool-aged children also have their own obesity population.
You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big
With the rampant use of steroids and performance enhancing drugs, it’s easy to get caught up in the latest and greatest product or “aid” that
Strength training is rarely on the radar for those participating in distance running (or any endurance sport, for that matter), but perhaps it’s time for
This article is for those of you guilty of upper body neglect. You hit the gym, get in some squats, maybe some leg presses, lunges,
With exception to Hercules, special operators and other immortals, we all need sleep to recover from the rigors of life and our workouts. But, what
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com