Ultimately, It’s You and Simple Discipline
The basic mechanics of weight loss are simple—calories in need to be less than calories out. You have to eat less than you expend. Yes,
Author: Jen Weir
Certified as a Strength and Conditioning Specialist, Health Coach, Pn1, and Functional Training Specialist, Jen currently coaches private clients through her online business, Front Range Fitness & Health Coaching. When she's not coaching clients to greatness, she's sculpting young minds as a part-time K-8 Health Enhancement teacher.
Jen is a lover of all things outdoors and she strives to give her clients the opportunity to be physically capable to get out and fully enjoy all the majesty Montana has to offer.
Certified as a Strength and Conditioning Specialist, Health Coach, Pn1, and Functional Training Specialist, Jen currently coaches private clients through her online business, Front Range Fitness & Health Coaching. When she's not coaching clients to greatness, she's sculpting young minds as a part-time K-8 Health Enhancement teacher.
Jen is a lover of all things outdoors and she strives to give her clients the opportunity to be physically capable to get out and fully enjoy all the majesty Montana has to offer.
She's blessed with three little ones who call her momma and a husband with a mighty fine tush. Jen's other loves include Jesus, her dogs, books, beer, bacon cheeseburgers, competing (at anything), mountains, muscles,writing, and sunshine.
Posts from this author
Why Does Cardio Get All the Credit?
When it comes to cardiovascular health, weight loss, or overall health improvements, cardio seems to always get the spotlight. I get it, it is good
Childhood Fitness: Start Them Young
The childhood obesity epidemic in America is insane. The problem doesn’t just pertain to prepubescents and adolescents, preschool-aged children also have their own obesity population.
6 Exercises For Rebuilding Your Core After Pregnancy
You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big
Looking for Gains? Manipulate Your Training for Hormone Optimization
With the rampant use of steroids and performance enhancing drugs, it’s easy to get caught up in the latest and greatest product or “aid” that
Endurance Athletes: Add Strength to Up Your Game
Strength training is rarely on the radar for those participating in distance running (or any endurance sport, for that matter), but perhaps it’s time for
6 Reasons Ladies Need to Show Their Upper Bodies Some Lovin’
This article is for those of you guilty of upper body neglect. You hit the gym, get in some squats, maybe some leg presses, lunges,
How to Get Adequate Recovery as a Sleep-Deprived Parent
With exception to Hercules, special operators and other immortals, we all need sleep to recover from the rigors of life and our workouts. But, what
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