Author: Jesse Irizarry

Jesse Irizarry is a former Division 1 strength and conditioning coach. He worked as the head strength coach for three conference-champion teams for multiple years.Jesse was also an assistant strength and conditioning coach to the Liberty University Football team during multiple Division 1 FCS conference championships. Since leaving college strength and conditioning and moving to the private sector, Jesse has created and developed multiple competitive strength programs and clubs for both Olympic weightlifting and powerlifting in New York City. Jesse Irizarry is a former Division 1 strength and conditioning coach. He worked as the head strength coach for three conference-champion teams for multiple years.Jesse was also an assistant strength and conditioning coach to the Liberty University Football team during multiple Division 1 FCS conference championships. Since leaving college strength and conditioning and moving to the private sector, Jesse has created and developed multiple competitive strength programs and clubs for both Olympic weightlifting and powerlifting in New York City. He is the owner and head coach at JDI Barbell, one of New York City's only dedicated strength facilities specializing in Olympic weightlifting, powerlifting, and general strength and conditioning.

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toomuchrest

Too Much Rest Or Not Enough?

I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it wasn’t

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