Prevent Self-Sabotage With a Flexible Framework
I’m the laziest, hyperactive, lethargic, ambitious, idle person you’ll meet. As breathing contradictions go, I get by. I’ve learned how to deal with myself by
I’m the laziest, hyperactive, lethargic, ambitious, idle person you’ll meet. As breathing contradictions go, I get by. I’ve learned how to deal with myself by
My college roommate told me that he thinks of me as a guy who listens to moody, poetic, eclectic music alone in his room. He
Becoming a college strength and conditioning coach isn’t easy, but it was the young guy Jesse’s dream. There wasn’t time to sit and revel in
I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it wasn’t
There aren’t many quick and dynamic exercises that I’d recommend everyone learn and practice. But the landmine push press is something I’d suggest for almost
If we learned anything from our time in quarantine when gyms were closed, we learned we could make do without a gym. We can train
This uncomplicated exercise not only builds single-leg strength and coordination but also takes care of the instability of the hips that unavoidably creeps in after
We all know we shouldn’t look like we’re bowing to worship the gym floor when we do a barbell back squat. That’s a lot of
If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting movements. Learning Olympic lifts, though, is a slower and more
I set a lot of physical goals. I feel like I have to keep from being a fraud given my job. I’ve woken up more
Somebody is peculiar who takes on a dangerous trail or scales up the highest peak, without the support of a team and the encouragement of
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