Sore Knees? Fix Your Squat and Lunge Patterns
When it comes to joint irritation in lifters, the knees are one of the body’s most chronically pissed off regions. But the answer isn’t applying
When it comes to joint irritation in lifters, the knees are one of the body’s most chronically pissed off regions. But the answer isn’t applying
When it comes to joint irritation in lifters, the knees are one of the body’s most chronically pissed off regions. But the answer isn’t applying
When it comes to joint irritation in lifters, the knees are one of the body’s most chronically pissed off regions. But the answer isn’t applying
Do you warm up before your training sessions? By now, the answer is probably yes since the industry has force-fed you the idea of the
What is pain-free hypertrophy training? It’s exactly what it sounds like. By using advanced training methods, you can achieve both the addition of lean muscle
CLICK FOR 12 WEEKS TO INCREASED MASS AND STRENGTH After hearing for years from trainers, coaches, and therapists that the dynamic warm up is an essential
One of the easiest ways to cut time off your workouts and add a challenging metabolic component to hypertrophy-specific training is by including the intelligent
Hypertrophy Phase One: Week One, Day 1 – Lower Body Heavy 1.MACHINE HAMSTRING CURL [email protected] (2 RAMP UP SETS) 2. BACK SQUAT [email protected] (3 RAMP
True veterans of the iron game who have clocked enough hours under some heavy-ass loads know that lower back injuries are a frustrating part of
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