Author: Katy Bowman

A biomechanist by training and a problem-solver at heart, Katy Bowman, M.S. has earned an international reputation for achieving unprecedented results in reducing pain, increasing bone density, improving metabolic health, and solving pelvic floor mysteries. Katy is the founder and director of the Restorative Exercise Institute, a large organization and online training program that teaches the biomechanical model of preventative medicine to health professionals and laypeople worldwide. The author of Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet (2011), Alignment Matters: The First Five Years of Katy Says (2013), and Move Your DNA (coming Fall, 2014), Katy’s writing explore the relationship between cultural habits, movement, and disease. She is the creator and talent of the Aligned and Well DVD series and blogs regularly at Katy Says.

Posts from this author

katy bowman, exercise less, sedentary lifestyle, primal movement, movement

This Year, Exercise Less

You may have just finished making a mental list of New Year’s resolutions that include something like, “get more exercise.” Hold onto your hats. This

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