Author: Mischele Stevens

Mischele has been helping all levels of athletes fulfill their dreams of completing a triathlon for the past 15 years. A former Ironman athlete, Mischele has coached athletes to the World Championship level at both the 70.3 and full Ironman distance, as well as coaching at the Provincial Triathlon Training Center. Twelve years ago she developed, and still coaches, a community based training program that has seen several hundred people complete a triathlon. Mischele was a race coordinator for the local triathlon race, helped create two local tri clubs, and is a published freelance writer on the subject of triathlon training. Through continuing education and constant research, she always provides the best training for her athletes to make them stronger and, of course, faster.

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Ditch the Bands

Stop the resistance band insanity! The Instagram famous fitness models will show you plenty of exercises using a resistance band and tell you that it

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