Returning to Your Sport From a Break Is Daunting, But Doable
As athletes, we have all been sidelined from an injury and then taken it easy when getting back into our sport. But what if you
As athletes, we have all been sidelined from an injury and then taken it easy when getting back into our sport. But what if you
When I have asked this question of others, the typical response that I receive is always a resounding yes with little thought to a bigger
Cheating in sport is as old as the dawn of time. We all grew up hearing the news of a fallen superstar athlete cheating their
Do you ask “strangers” on the internet about your training? Do you post videos and solicit technique advice? I bet you are even the type
Stop the resistance band insanity! The Instagram famous fitness models will show you plenty of exercises using a resistance band and tell you that it
There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster. I am all about speed!
“Life got in the way.” How many times have we used that excuse because we didn’t race the way we wanted to? Maybe we had
Athletes in general are tough. We don’t like to show weakness. Our non-athlete social circles think we are crazy and awe-inspiring. But it’s okay to
Having poor running technique can be painful and costly. The gadgets and gear to help correct you can be overwhelming, the costs of therapy for
Touted as “helping to get more out of the activities we love” I did not find this to be the case with the Bvddy app.
Single triathletes all over the world are looking for someone just like them. But is that a realistic feature to look for in a partner?
Your heart rate monitor is a dinosaur. An outdated piece of equipment, even if it is the newest model. To the masses that use it,
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