Returning to Your Sport From a Break Is Daunting, But Doable
As athletes, we have all been sidelined from an injury and then taken it easy when getting back into our sport. But what if you
Author: Mischele Stevens
Mischele has been helping all levels of athletes fulfill their dreams of completing a triathlon for the past 15 years. A former Ironman athlete, Mischele has coached athletes to the World Championship level at both the 70.3 and full Ironman distance, as well as coaching at the Provincial Triathlon Training Center. Twelve years ago she developed, and still coaches, a community based training program that has seen several hundred people complete a triathlon. Mischele was a race coordinator for the local triathlon race, helped create two local tri clubs, and is a published freelance writer on the subject of triathlon training. Through continuing education and constant research, she always provides the best training for her athletes to make them stronger and, of course, faster.
Posts from this author
Will Your Sport Survive the Pandemic?
When I have asked this question of others, the typical response that I receive is always a resounding yes with little thought to a bigger
Why Is There Still Cheating In Sport?
Cheating in sport is as old as the dawn of time. We all grew up hearing the news of a fallen superstar athlete cheating their
Don’t Be an AskHole
Do you ask “strangers” on the internet about your training? Do you post videos and solicit technique advice? I bet you are even the type
Ditch the Bands
Stop the resistance band insanity! The Instagram famous fitness models will show you plenty of exercises using a resistance band and tell you that it
Become a Blazing Fast Runner
There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster. I am all about speed!
Set Yourself Up for Your Best Race Season Yet
“Life got in the way.” How many times have we used that excuse because we didn’t race the way we wanted to? Maybe we had
3 Ways to Snap Out of Your Mental Prison
Athletes in general are tough. We don’t like to show weakness. Our non-athlete social circles think we are crazy and awe-inspiring. But it’s okay to
Running Drills to Cure Heel Striking and Shin Splints
Having poor running technique can be painful and costly. The gadgets and gear to help correct you can be overwhelming, the costs of therapy for
Social Media Fitness App: Not Your New Bvddy
Touted as “helping to get more out of the activities we love” I did not find this to be the case with the Bvddy app.
Should You Date Someone Within Your Sport?
Single triathletes all over the world are looking for someone just like them. But is that a realistic feature to look for in a partner?
Break Free From the Tyranny of Your Heart Rate Monitor
Your heart rate monitor is a dinosaur. An outdated piece of equipment, even if it is the newest model. To the masses that use it,
Latest News
Reviews
