Strength & Conditioning – Paul Wade: Week 3, Day 4
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended
Author: Paul Wade
While we normally interview our featured coaches, that was not possible with Paul Wade. In fact, Paul Wade does not do interviews and does not allow photographs of himself. Why? Because the "convict" in Convict Conditioning is no joke.
Paul first entered prison in 1979 and spent nineteen of the following twenty-three years behind bars. During that time he amassed a unique knowledge of how to build body strength through calisthenic movements. Paul had to get strong to survive; he knows firsthand that his methods work.
To learn more about Paul, read an excerpt from Convict Conditioning:
How I Learned My Craft: Doing Time
The Forgotten Art of Bodyweight Training
Old School vs. New School Calisthenics
Posts from this author
Strength & Conditioning – Paul Wade: Week 3, Day 3
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended
Strength & Conditioning – Paul Wade: Week 3, Day 2
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended
Strength & Conditioning – Paul Wade: Week 3, Day 1
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended
Convict Conditioning: Old School vs New School Calisthenics (Book Excerpt)
EDITOR’S NOTE: While we normally interview our featured coaches, that was not possible with Paul Wade. In fact, Paul Wade does not do interviews and
Strength & Conditioning – Paul Wade: Week 2, Day 4
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended
Strength & Conditioning – Paul Wade: Week 2, Day 3
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended
Strength & Conditioning – Paul Wade: Week 2, Day 2
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended
Convict Conditioning: The Forgotten Art of Bodyweight Training (Book Excerpt)
EDITOR’S NOTE: Paul Wade is not your typical coach. We learned this because of, not inspite of, not being able to interview him or get
Strength & Conditioning – Paul Wade: Week 2, Day 1
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended
Strength & Conditioning – Paul Wade: Week 1, Day 4
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended
Strength & Conditioning – Paul Wade: Week 1, Day 3
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended
