Author: Phil Tognetti

Phil Tognetti works with athletes of all sports and ages as a a certified strength and conditioning specialist (CSCS). He works to increase the strength, speed, agility, power, and conditioning of a variety of athletes and sports including baseball, basketball, football, tennis, hockey, lacrosse, soccer, and wrestling. Phil played college baseball at the University of Michigan. As a pitcher at Michigan, he competed as a starter and long reliever. During his four-year career, Phil climbed the career appearances list and now sits seventh all-time in school history. He also has the third best single season appearance total for the Wolverines. After graduating, Phil continued his baseball career when he was given the opportunity to play professional baseball for an independent professional club, the Traverse City Beach Bums, in the Frontier League. Phil is the founder and editor of The Full Windup, an online resource for baseball players, coaches, and parents. It is here that he shares his passion and knowledge for the game. Phil also authored the eBook, ARMing for Success, which discusses how to properly design a throwing program that includes a dynamic warm-up, band exercises for the shoulder, long toss, and conditioning.