We are now in our third and final week of workouts from gymnastics coach Roger Harrell. Roger is the Co-Founder of The Cave/CrossFit Marin and a former competitive gymnast. Roger is an expert at teaching non-gymnasts, so if you’re thinking of making progress on your gymnastics skills these are perfect workouts for you.
To learn more about Roger, read our feature interview:
Warm up activities are to be performed at a level that is appropriate for you. No warm up movements should be strenuous. Be sure to scale appropriately. 5-15 minutes of stretching following each session is expected.
For a guide to stretching visit Drill and Skills: Stretching.
Week 3 – Day 1
10 Straight arm dumbell raises
5 Strict pull ups
Tuck jump – Jump, bring knees to chest, land.
Straddle jump – Jump, bring feet up and out to straddle.
1/1 turn – Jump, perform a full twist, land.
Complete as many rounds in 08:00 as you can of:
3 Pull over
7 Block Jumps 36/30in