Protein Powerhouse: Gluten-Free Mexican Scotch Eggs
We love a scotch egg. A great protein and fat hit, packed with flavor, and full of nutrients – especially the way we make them.
Mash for GAINZ: 4 Simple Recipes for Performance
Success in achieving your training and body composition goals is eighty percent nutrition and twenty percent exercise. We debate about these exact percentages, but I
CrossFitters: The 3 Letters You Need to Know in Supplements
“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question. Amid the myriad of information
Discover Supplements That Benefit Your Specific Needs With Supplement Advisor
Discover supplements that benefit your specific needs with Supplement Advisor The supplement industry sometimes seems like the wild wild west, where you’re left feeling like
Food Intolerances: Should I Get Tested?
Food has a social component that is integral to every culture and society on our planet. However, food can be foe as well as friend,
The Athlete’s Friend, Eggs: Best Buying Practices
Egg shopping used to be simple—white eggs or brown eggs. End of story. (To which the answer was a no-brainer for yolk-lovers. We always flock
Top 10 Foods to Gain Muscle Mass
What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your
Turkey Piri Piri Burgers
Some like it hot! As your summer heats up, spice up your burger game with these turkey piri piri burgers. Ground turkey is a fairly
Greek Pimiento Burgers
Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger! These burgers can easily be made
Caprese Chickpea Burgers
Lighten up your summer eating with this chickpea based vegetarian burger. Mixed up with a compliment of Italian seasonings, these chickpea patties bring a bit
Ginger Scallion Pork Burgers
Summer sun leads to relaxing summer grill-outs with friends and family. Change up your barbequed burger routine with a little something unexpected. Using meats that
Useful Shame: Countering Junk Food and Smartphone Addiction
In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized
