Trainers & Coaches
You Are Not Prepared: How to Survive a Life-or-Death Situation
Physical training can only take us so far in self-defense - we must become masters of natural fear response.
Adrenaline Is the Early Bird's Best Friend
A new study provides insight into why people are able to wake up at the crack of dawn and actually get a good workout.
Find Your Off Button: How to Use Yoga for Better Rest and Recovery
Our bodies evolved to make us stronger and less vulnerable during times of danger. As athletes, we pump this system daily. The downside? Our bodies are not so good at turning off this system.
The Top 3 Supplements for Improved Adrenal Health
My focus today will be on the top three supplements that can help nearly everyone, including myself, heal or maintain their adrenal health.
Quick Recovery Tips for the Intensity Driven Adrenaline Junkie
You're all about intensity, but sometimes, whether you want to admit it or not, you get tired, too. What do you do about it? Here are five ways to refuel and get back into the race!
Understanding Our Adrenal System: Dopamine
Dopamine is related to both positive feelings and drug addiction. Its proper synthesis and function in the body are crucial for mental and physical health on numerous levels. Learn how and why.
Adrenal Fatigue: What Is it and What Can You Do About It?
Keep hearing mention of adrenal fatigue? Are you concerned due to your workouts and other stresses that you might have it? Find out what it is, how to identify it, and how to treat it.
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