How to Choose Your Coach
In an industry filled with bad information and misguided professionals, how can you tell a great coach from a bad one?
It's Not the Years, It's the Miles: Training After 50
Getting older isn't an excuse to sit on the sidelines.
Opinions Are Like... - 2 Tips for Making the Most of Advice
I often solicit advice from coaches and teammates, and sometimes I offer opinions to others about their training. Here are 2 tips that will serve you well, as either advice giver or receiver.
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