Breaking Muscle Shop

alcohol

A week-by-week plan to go from not-so-healthy choices to your best emotional and physical state.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
A new research review found alcohol can inhibit muscle growth by as much as thirty percent.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, Thanksgiving, the rebound box jump and more!
Thanksgiving is approaching, so here is my advice on how to gorge and guzzle, and not get fat.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular articles feature Dan John, vegetarianism, swimming, and alcohol consumption!
No joke. Researchers followed rugby players, of all people, and took a look at the effect of post-workout alcohol consumption on their strength, power, and recovery abilities.