We all know the importance of proper meal preparation. Planning for dessert is important, too.

You might be disappointed, but cookies lost by a long shot.

Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them?

Make no mistake, these are sweet snacks, but if you have a sweet tooth you can’t help but indulge from time to time, you’d be doing yourself a favor to make Next Organics your first and only stop.

Get out of the "nut-rut" by reading this guide to nuts and seeds. Do you know which seeds are good for which reasons? Or maybe you're just bored of the ones you're eating? Read (and snack) on!