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Healthy Eating

Magnesium Supplementation Increases Testosterone Levels in Athletes

Testosterone plays an important role in male reproductive development, muscle and bone mass, and athletic development.

Mindith Rahmat

Written by Mindith Rahmat Last updated on September 6, 2011

Testosterone plays an important role in male reproductive development, muscle and bone mass, and athletic development. New research in Biological Trace Elements Research, assessed 4 weeks of magnesium supplementation and exercise, to increase levels of free and total plasma testosterone levels.

Researchers studied 3 groups; athletes practicing tae kwon do, a sedentary group, and a control group. The two test groups were administered 10 mg of magnesium per kilogram of body weight. Testosterone levels were measured at 4 different periods in all groups: resting before supplementation with magnesium, exhaustion before supplementation with magnesium, resting after supplementation with magnesium, and exhaustion after supplementation. Researchers found that free plasma testosterone levels significantly increased after magnesium supplementation at exhaustion before and after supplementation as compared to resting levels.

Research results indicated that supplementation with magnesium significantly increased free and total testosterone levels in both groups studied. However, researchers noted that the testosterone increases were significantly higher in the athletic group than in the sedentary group.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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