Amino Acids: The Science Behind the Labels
Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be taking them?
Plant-Based Protein Versus Whey for Athletes
While not widely known by the fitness community, plant-based protein has several advantages.
The Perfect Supplement Cocktail
Proper supplementation may be the key to boost your athletic performance and help you feel great.
A Complete Primer on the Benefits of BCAAs
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
10 MORE Things I Know About Protein That You Don't
If you're like 99% of the people who read part one of this series, you probably learned some stuff. So here are ten more tidbits.
10 Things I Know About Protein That You Don't
Did you know there's no such thing as undenatured whey protein? Or that most protein comes from the same place?
Strawberry Lemonade Gelatin Gummies (Recipe)
While bone broth and soups are great, you may want to switch it up and include these gummies to supplement gelatin in your diet.
Put Down That Steak: You're Eating Too Much Protein
You've heard the recommendation - eat 1-1.5g of protein per pound of body weight to build muscle. All strength athletes know this. But now, new science says that's too much.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |