Even if you do not go entirely plant-based, simply adding in more fruits and vegetables can have a significant preventative effect.

We all know about the supplements that make our muscles bigger and stronger, but what do those muscles connect with?

So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through strength training and progressive resistance exercise.

Fatty and amino acids in phosphatidylserine can help slow down the degeneration of neural highways.

Bone broths provide an unbeatable concentration of nutrition.

Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.

Research sounds good but then you have to validate the source's credibility as a consultant to the dairy industry.

Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be taking them?

While not widely known by the fitness community, plant-based protein has several advantages.

Proper supplementation may be the key to boost your athletic performance and help you feel great.

I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.

If you're like 99% of the people who read part one of this series, you probably learned some stuff. So here are ten more tidbits.

Did you know there's no such thing as undenatured whey protein? Or that most protein comes from the same place?

While bone broth and soups are great, you may want to switch it up and include these gummies to supplement gelatin in your diet.

You've heard the recommendation - eat 1-1.5g of protein per pound of body weight to build muscle. All strength athletes know this. But now, new science says that's too much.