Lockdown Is Temporary, Community Is Forever
As I sit here writing in this cold, empty bathtub, listening to my thoughts echo off the smooth white porcelain cocoon I have built, I
As I sit here writing in this cold, empty bathtub, listening to my thoughts echo off the smooth white porcelain cocoon I have built, I
Photo by Bev Childress During our lifetime, the human body is constantly undergoing visible and invisible changes. Spiritual, intellectual, and emotional changes are among the
The lifting belt is one of the most misused pieces of equipment in the gym. In fact, some manufacturers don’t understand how a belt is
There are three things I spend my days focusing on: my family, LSU strength and conditioning, and nutrition/supplementation. Each of these impacts the other but
Coaches, athletes, and workout fanatics are in a perpetual search for competitive advantages both on and off the field. The offseason is paramount for the development
It’s time to talk about a serious condition: Imaginary Lat Syndrome (ILS). According to Urban Dictionary, ILS is the imaginary sensation of having huge latissimus
If there’s one thing that’s sure to ruin your whole day, it’s being ambushed by masked gunmen and held for ransom. I’d even be willing
While teaching lifting techniques, constant attention to detail is critical. This isn’t a new concept, but what separates great coaches from the indolent ones is
Cooking is inspirational. It is humbling. It is creative, exhilarating, and spiritual. It connects us to people and places, family and history, and to religion.
The physical demands of tennis have changed over the past 10 years, as players are required to hit the balls much harder and move more
What has 52 bones, 33 joints, 107 ligaments, 19 muscles and tendons, and about 250,000 sweat glands? Some people may call them dogs, clodhoppers, and
Stop me if you’ve heard this one. An oil tycoon, computer genius, a soviet weightlifter, the founder of Ford Motor Company, and one of the
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