AMRAP

The CrossFit Open 2022 is 36 weeks away. You need to start your training blocks now.
How to bring a method to the metabolic conditioning madness with Opex coach, Georgia Smith, laying out four key principles and progressions to design a workout program.
I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown.
For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now?
With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.