Trainers & Coaches
A Systematic Approach to Mobility
You can train your body to bend the same way you train it to be strong: systematically and progressively.
Triathlete: Fine Tune Your Body
These exercises provide a potent way to promote balance and muscle function in the feet and lower legs.
5 Stretches to Unlock Your Weightlifting Potential
Lack of mobility can spell the difference between a miss and a big new PR.
Strengthen Your Ankles and Hips to Avoid Running Injuries
But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
5 Pistol Regressions to Improve Balance and Mobility
Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.
Breaking Muscle HQ
A More Effective Way to Rehab Your Ankle Sprain
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
Build Strong and Stable Ankles for a Strong and Stable Body
Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.
6 Mobility Exercises for an A$$-to-Grass Squat
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
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