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ashtanga
Add New Disciplines to Your Training, Part 1: How Do I Choose?
You want to add yoga to your Olympic weightlifting or try martial arts with your powerlifting? Let's see what makes sense.
Jesse Irizarry
Ashtanga-Inspired Flows For Mindfulness and Mobility
Turn off your phone, shut the door, and de-stress with these relaxing, easy-to-follow flows.
Mindith Rahmat
A Library of Yoga Workouts - Hundreds of Free Yoga Flows
From vinyasa flows to sport-specific yoga sequences, there is something for everyone in this collection of yoga workouts.
Breaking Muscle Editors
Yoga Instructor Tiffany Cruikshank: East Meets West
Tiffany Cruikshank is one of the best-known names in yoga, and for good reason – she’s been doing it since she was 14 years old and it’s been her life’s passion, along with Chinese Medicine.
Becca Borawski Jenkins