Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.

Don't just address the symptoms. Realignment will help you get to the root causes of your pain.

After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.

Mobility-based approaches are trending in fitness, but there are two major missing pieces to the puzzle.