When we wreck our natural walking and running pattern with popular, inadequate shoes, we open the door to pain, injury, and other obstacles of movement.

Resist the allure and promises of fancy new gear to consider how it will add to and detract from your training.

This guide will show you how to improve your running technique, and give you guidelines on how to gradually build your fitness.

As your cardiovascular conditioning improves your breathing will regulate, and your runs will become more enjoyable.

Beginning runners and experienced runners alike should sure they are getting the level of support they need.

Humans are the only animals that land on their heels when they run.

Footwear that focuses on style and marketing isn't helping your foot function as designed.

Moving up and down like a dancing cockatoo only worsens the issue we're trying to fix.

If you're looking for adaptability from your feet up, trail running is for you.

Just getting started with running? Here's some advice from our coaches and athletes.

Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.

If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.

If you’re looking for a good pair of barefoot running sandals, you should investigate these.

The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.

One of the questions I get asked most frequently is, "What kind of shoes do I need for running?” Here is my advice, based on my experience and the simple math behind the physics of running.

I need help with my feet when I run. I am wearing minimalist shoes, but my knees still ache. What does it mean to have active feet? What else can I do to strengthen and heal my feet and knees?

I've got feet like a Hobbit. Consequently running a marathon never seemed like the thing for me. Then I made two discoveries - Pose method running and Newton shoes. And I ran a whole darn marathon.