belly fat

The Top 10 Benefits of Ketogenic Diets

The Top 10 Benefits of Ketogenic Diets

Eating fewer carbohydrates and more fat has a wide range of long-term health benefits.
Eating Pulses Can Reduce Your Eating Impulses

Eating Pulses Can Reduce Your Eating Impulses

Research says eating pulses can help you lose fat and keep it off.
Canola Oil In Your Diet Reduces Abdominal Fat

Canola Oil In Your Diet Reduces Abdominal Fat

Researchers show that canola oil, when added to a healthy diet, may reduce fat in as little as 4 weeks.
Spot-Specific Fat Loss Works (But Not How You Think)

Spot-Specific Fat Loss Works (But Not How You Think)

Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
Why and How You Absolutely Must Manage Your Cortisol

Why and How You Absolutely Must Manage Your Cortisol

You've been training hard and eating right, but still have belly fat. What gives? Could be your cortisol levels and all the stress in your life. Find out why and how you need to manage your cortisol.
The Best Way to Reduce Dangerous Belly Fat

The Best Way to Reduce Dangerous Belly Fat

The desire to lose belly fat is a popular one for aesthetic reasons, but loss of belly fat is imperative for many on a medical level.