belly fat

Body fat reduction can't be targeted by area and with athletic performance in mind. Right?

You've been training hard and eating right, but still have belly fat. What gives? Could be your cortisol levels and all the stress in your life. Find out why and how you need to manage your cortisol.

The desire to lose belly fat is a popular one for aesthetic reasons, but loss of belly fat is imperative for many on a medical level.