beta-alanine

Biceps don't get much isolation time in functional fitness workouts but it's cool to show them some love. Nothing wrong with well-developed arms and they do look good, there's always that.
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
In a new study, beta-alanine increased jumping height, shooting accuracy, and sprint performance in soldiers.
Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.
Beta-alanine supplements cost a heck of a lot more than plain old baking soda, but do they work any better? A new study suggests the answer is no.
Lots of supplements companies offer mixes of pre- and post-workout supplements. Are these mixes effective? One recent study looked at NO-Shotgun and NO-Synthesize and said yes.
Supplements can be overwhelming. Wondering if beta-alanine is worth taking? New research shows it improves sprinting performance pretty drastically. I think it's worth taking.
New research looks at beta-alanine supplementation and it's positive effects on muscular endurance. Results look promising for it being a simple way to increase endurance.