CrossFitters: The 3 Letters You Need to Know in Supplements
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
Beta-Alanine Improves Tactical Skills in Special Forces Operators
In a new study, beta-alanine increased jumping height, shooting accuracy, and sprint performance in soldiers.
Is Supplement Timing Really That Important?
Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.
Supplement Face-Off: Baking Soda Versus Beta-Alanine
Beta-alanine supplements cost a heck of a lot more than plain old baking soda, but do they work any better? A new study suggests the answer is no.
NO-Shotgun and NO-Synthesize Increase IGF-1 and Hypertrophy
Lots of supplements companies offer mixes of pre- and post-workout supplements. Are these mixes effective? One recent study looked at NO-Shotgun and NO-Synthesize and said yes.
Beta-Alanine Improves Sprint Performance
Supplements can be overwhelming. Wondering if beta-alanine is worth taking? New research shows it improves sprinting performance pretty drastically. I think it's worth taking.
Beta-Alanine Supplementation Increases Endurance
New research looks at beta-alanine supplementation and it's positive effects on muscular endurance. Results look promising for it being a simple way to increase endurance.
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