birth

This top ten list of articles is for the female athletes out there who want to get stronger, feel better, and celebrate the female form in athletics and otherwise.
We hear a lot about natural birth these days. Learn how to get in touch with your psoas to improve your chances of natural delivery, with some tips from psoas expert Liz Koch.
You may have heard the word doula, but do you know what a doula actually does? A doula is not a nurse or a midwife, but a special supporter there for the mother, during and after childbirth.
There are volumes of info on emotional preparation for a c-section, but for active moms that isn’t enough. Moms need to know prenatal exercise isn’t only meant to prepare for vaginal birth.