body fat

As you get leaner, the battle against your body fat becomes harder.
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
This new study brings us a step closer to the finding the ideal combination of diet and exercise.
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
Let’s talk about why and how to lose fat safely and effectively.
Here you go - solid science-based advice and research to improve your training and nutrition.
Body weight is easy to track. But there are better ways to assess your true health and wellness.
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
Is more protein always better? Does working out make a difference? A unique new study explored these questions.
People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.
Knowing that calorie intake is paramount for fat loss, what type and amount of exercise can you add? Here are activity suggestions that burn 500 calories based on your body weight.
Every firm has a certain amount of overhead. In the human body, we can think of our body fat as overhead. How does this overhead affect us as weightlifters?
Which is most important in fat loss - caloric restriction, aerobic conditioning, or resistance training? Is any more important than the other? Can one accomplish fat loss without the others?
Fat doesn't just sit on your body; it is actually an organ that produces significant hormones - and can do significant damage. Find out the ways in which excess fat is actually a ticking time bomb.
Athletes are becoming more aware of the empirically based data recommending fish oil supplementation for performance, recovery, and health.