body fat

You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.
Talk to any vegetarian, and they will gladly extol the virtues of a veggie-based diet, and there are many health benefits including reduced risk of heart disease, better glucose control, and more.
The analysis of the data proved that a predisposition to a higher waist-to-hip ratio (WHR) did lead to higher levels of glucose, insulin, lipids, and systolic blood pressure. The fact that men...
Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
As you get leaner, the battle against your body fat becomes harder.
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
This new study brings us a step closer to the finding the ideal combination of diet and exercise.
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
Let’s talk about why and how to lose fat safely and effectively.
Here you go - solid science-based advice and research to improve your training and nutrition.
Body weight is easy to track. But there are better ways to assess your true health and wellness.
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
Is more protein always better? Does working out make a difference? A unique new study explored these questions.
People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.