Train with awareness to move with precision, accuracy, and control.
It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.
It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.
Having a lack of training devices should not preclude you from obtaining a productive workout.
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
The aim of intuitive programming is a balance between planned and spontaneous movement.
If you work hard, you can still go achieve your goals, even with minimal equipment.
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
Master your bodyweight control by learning how to create maximum muscular tension.
Effective fat loss only requires consistency and effort.
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.