Be Silent to Be Efficient
Train with awareness to move with precision, accuracy, and control.
Strength and Skill: How to Become the Ultimate Athlete
It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.
Strength Training for Yogis: Push Ups for a Powerful Chaturanga
It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.
How to Use Household Items as Exercise Equipment
Having a lack of training devices should not preclude you from obtaining a productive workout.
5 Ways to End Elbow Pain During Chin Ups
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
4 Drills for Getting Stronger and Better at Handstands
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
Take a Break From Weights: How to Train Intuitively
The aim of intuitive programming is a balance between planned and spontaneous movement.
Awesome At-Home Workouts: The Cinder Block Training Plan
If you work hard, you can still go achieve your goals, even with minimal equipment.
Enter the Dragon Flag: 4 Simple Progressions for Success
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
Create Muscular Balance With Unilateral Training
From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.
Master the V-Sit to Develop Athleticism and Injury-Proof Shoulders
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
5 Advanced Bodyweight Exercises to Build Whole Body Strength
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
How to Achieve Your First One-Arm Push Up
Master your bodyweight control by learning how to create maximum muscular tension.
3 Fat Loss Workouts for When You're in a Time Crunch
Effective fat loss only requires consistency and effort.
The 3-Day Vacation Workout Plan for Masters Athletes
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
4 Tips for Building Your Own Bodyweight Training Programs
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
The Ultimate 90-Day Bodyweight Training Plan
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
3 Ways to Build Lean Muscle With Bodyweight Exercise
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
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