An Everyday Path to Fitness: Short and Intense
11 ways to get fitter every day. Basic fitness isn't complicated, and doesn't require anything other than the commitment to put in the time and go hard.
Simple but challenging.
Burpee Pull Up
A challenging bodyweight movement.
Bar Facing Burpees
Bar Facing Burpee
Motor Pattern Training for Advanced Calisthenics
Train the full range of motion to build muscular endurance and strength.
Be Silent to Be Efficient
Train with awareness to move with precision, accuracy, and control.
Avoid These Push Up Mistakes to Protect Your Wrists
If push ups leave your wrists begging for mercy, these technique tweaks are for you.
6 Plank Variations to Test Your Core Strength
Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.
Anytime, Anywhere: 4 Minimalist Hinge Variations
Hinge training often requires equipment but these four exercises do the job without all the stuff.
7 Plyometric Exercises to Build Power Quickly
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
2 Programs to Build Up Your Pull Ups
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
7 Best Bodyweight Exercises for Stronger Legs
These lower body workouts don't need any equipment except - you guessed it - your legs.
Strength and Skill: How to Become the Ultimate Athlete
It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.
Strength Training for Yogis: Push Ups for a Powerful Chaturanga
It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.
How to Use Household Items as Exercise Equipment
Having a lack of training devices should not preclude you from obtaining a productive workout.
5 Ways to End Elbow Pain During Chin Ups
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
4 Drills for Getting Stronger and Better at Handstands
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
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