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The Handstand Builder For Women: Day 1/3, Week 11
Asymmetry rules the day as you alternate sides in a series of challenging exercises.
Mindith Rahmat
The Handstand Builder For Women: Day 3/3, Week 10
Tabata time is like hammer time but much, much harder.
Mindith Rahmat
The Handstand Builder For Women: Day 2/3, Week 10
Push yourself today and to maintain form choose the right weight.
Mindith Rahmat
The Handstand Builder For Women: Day 1/3, Week 10
A sustained bout of energy pushes you through the program today but you get some nice neck and shoulder release to finish it all off.
Mindith Rahmat
The Handstand Builder For Women: Day 3/3, Week 9
A 1-2 combo is followed by a moment of deep tranquility.
Mindith Rahmat
The Handstand Builder For Women: Day 2/3, Week 9
We are going to really explore lunges today and mix it up a little with some more dynamic movements.
Mindith Rahmat
The Handstand Builder For Women: Day 1/3, Week 9
Be prepared for some of heavy breathing of the exhausted kind with kettlebells and burpees competing to take you down.
Mindith Rahmat
The Handstand Builder For Women: Day 3/3, Week 8
Death by pull ups. That's your lead for today.
Mindith Rahmat
Shape Yourself For Winning: The Neutral, Arch, and Hollow
They say champion athletes don't always make good coaches, but Kristan Clever has a passion to prove you wrong.
Douglas Perry
The Handstand Builder For Women: Day 2/3, Week 8
A kettlebell dominant day of work followed by some restorative movement for the back.
Mindith Rahmat
The Handstand Builder For Women: Day 1/3, Week 8
We've got a Tabata mash up and a challenging set of balance exercises for you today.
Mindith Rahmat
The Handstand Builder For Women: Day 3/3, Week 7
Kettlebell and barbell routines dominate the day.
Mindith Rahmat
The Handstand Builder For Women: Day 2/3, Week 7
Floor work with kettlebells adds an interesting twist to this workout.
Mindith Rahmat
The Handstand Builder For Women: Day 1/3, Week 7
Incorporating a nice neck and shoulder release routine to end a challenging round of upper body strength builders.
Mindith Rahmat
The Handstand Builder For Women: Day 3/3, Week 6
Experimenting with different kettlebell work today to build upper body strength.
Mindith Rahmat
The Handstand Builder For Women: Day 2/3, Week 6
An emphasis on core work and some Tabata time to challenge you even further.
Mindith Rahmat
The Handstand Builder For Women: Day 1/3, Week 6
A chipper of a day with a lot of work to kick start the week.
Mindith Rahmat
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