A sustained bout of energy pushes you through the program today but you get some nice neck and shoulder release to finish it all off.

A 1-2 combo is followed by a moment of deep tranquility.

We are going to really explore lunges today and mix it up a little with some more dynamic movements.

Be prepared for some of heavy breathing of the exhausted kind with kettlebells and burpees competing to take you down.

Death by pull ups. That's your lead for today.

They say champion athletes don't always make good coaches, but Kristan Clever has a passion to prove you wrong.

A kettlebell dominant day of work followed by some restorative movement for the back.

We've got a Tabata mash up and a challenging set of balance exercises for you today.

Kettlebell and barbell routines dominate the day.

Floor work with kettlebells adds an interesting twist to this workout.

Incorporating a nice neck and shoulder release routine to end a challenging round of upper body strength builders.

Experimenting with different kettlebell work today to build upper body strength.

An emphasis on core work and some Tabata time to challenge you even further.

A chipper of a day with a lot of work to kick start the week.

Steadily building on the last 5 weeks of workouts, you get to practice some extended handstand holds on this day.

Challenging your core and trunk musculature so that you can create a rigid handstand position securely.

Going for upper body strength, essential for core and balance to help you in your handstands.