Steadily building on the last 5 weeks of workouts, you get to practice some extended handstand holds on this day.

Challenging your core and trunk musculature so that you can create a rigid handstand position securely.

Going for upper body strength, essential for core and balance to help you in your handstands.

Some strong work around the trunk and legs as you build up to some handstand holds.

Work on your skillset today with variations of handstand holds and kick ups.

It's a day full of twists and turns.

We've got an interesting Tabata mash up for you today.

Strong challenging day with total body movements taking precedence.

A day for some solid strength building.

If you want strong lats and phenomenal core strength, then the front lever is an exercise for you.

Some solid leg work today.

Plenty of hard work today with TGUs and a nice chipper.

Starting to build up that core strength in the handstand position and learning to release neck and shoulders.

Work on your pull ups today as you end this week's workouts.

Today, in addition to everything else, you start practicing your handstands against the wall.

Experiment with different modalities to build upper body strength to aid in the development of the handstand.

Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.