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bodyweight
How to Reduce Your Child's Risk of Obesity
Your children are at a much greater risk of obesity now more than ever.
Andy Peloquin
How to Progress Your Way to a Perfect Push Up
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
Melody Schoenfeld
Ring Swings
Foundation movement for ring work.
Movement Library
Rope Towel Pull Ups
Build grip and general upper strength with this variation of a classic.
Movement Library
Bodyweight Rows and Variations
Nice set of variations of this exercise using bars and ropes.
Movement Library
3 Ways to Build Lean Muscle With Bodyweight Exercise
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
Todd Kuslikis
An Everyday Path to Fitness: Short and Intense
11 ways to get fitter every day. Basic fitness isn't complicated, and doesn't require anything other than the commitment to put in the time and go hard.
Tom Kelso
Side Plank
Simple but challenging.
Movement Library
Burpee Pull Up
A challenging bodyweight movement.
Movement Library
Bar Facing Burpees
Bar Facing Burpee
Movement Library
Motor Pattern Training for Advanced Calisthenics
Train the full range of motion to build muscular endurance and strength.
Garrett Busch
Be Silent to Be Efficient
Train with awareness to move with precision, accuracy, and control.
Josh Vogel
Avoid These Push Up Mistakes to Protect Your Wrists
If push ups leave your wrists begging for mercy, these technique tweaks are for you.
Cassie Dionne
6 Plank Variations to Test Your Core Strength
Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.
Levi Harrison
Anytime, Anywhere: 4 Minimalist Hinge Variations
Hinge training often requires equipment but these four exercises do the job without all the stuff.
Timothy Bell
7 Plyometric Exercises to Build Power Quickly
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
Krista Stryker
2 Programs to Build Up Your Pull Ups
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
Craig Marker
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