bodyweight

Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and the space of a yoga mat.

Do you think you have mastered the push up? Try these ten advanced push up variations for size.

Here's a four step guide on how to master the skills of the freestanding handstand.

This challenging workout is perfect for athletes who want to spend time cultivating real bodyweight strength and skills.

This bodyweight hold will help you cross the bridge to athletic longevity.

Gymnastics strength training provides countless benefits to those willing to commit to the process.

This challenging workout is perfect for athletes who want to spend time cultivating real bodyweight strength and skills.

You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.

This challenging workout is perfect for athletes who want to spend time cultivating real bodyweight strength and skills.

Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.

This challenging workout is perfect for athletes who want to spend time cultivating real bodyweight strength and skills.

To become strong and stable, include the plank and its several variations in your bodyweight regimen.

This challenging workout is perfect for athletes who want to spend time cultivating real bodyweight strength and skills.

Master this difficult hold, and leverage the strength gains into your overall athleticism

This challenging workout is perfect for athletes who want to spend time cultivating real bodyweight strength and skills.

To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.

This challenging workout is perfect for athletes who want to spend time cultivating real bodyweight strength and skills.