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bodyweight
2015 Grid League Prospectus: Are You In?
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
Patrick McCarty
Learn to Kip Up Like A Ninja in 3 Simple Stages
This movement will strengthen your hips and develop your explosive power.
Breaking Muscle Editors
2 Ways to Bulletproof the Freestanding Handstand
Learn two quick, powerful tips to improve your freestanding handstand.
Breaking Muscle Editors
Bodyweight Workout: Cycle 1, Week 3
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and the space of a yoga mat.
Mindith Rahmat
3 Alternatives to the Pistol for Single Leg Strength
Despite looking cool and being popular, the pistol has a number of drawbacks.
David Crump
7 Step Progression for a One-Arm Push Up
To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.
Breaking Muscle Editors
Bodyweight Workout: Cycle 1, Week 2
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and only the space of a yoga mat.
Mindith Rahmat
9 Progressive Pull Up Movements (Video)
Stuck at a plateau? These movements will get your pull ups progressing again.
Al Kavadlo
Bodyweight Workout: Cycle 1, Week 1
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and the space of a yoga mat.
Mindith Rahmat
10 Ways to Spice Up the Push Up (Video)
Do you think you have mastered the push up? Try these ten advanced push up variations for size.
Al Kavadlo
Conquer the Art of the Freestanding Handstand (Video)
Here's a four step guide on how to master the skills of the freestanding handstand.
Al Kavadlo
Bodyweight Workout: Cycle 12, Week 12
This challenging workout is perfect for athletes who want to spend time cultivating real bodyweight strength and skills.
Mindith Rahmat
4 Back Bridge Holds for Strength and Flexibility (Video)
This bodyweight hold will help you cross the bridge to athletic longevity.
Al Kavadlo
4 Simple Gymnastics Drills for Strength and Mobility
Gymnastics strength training provides countless benefits to those willing to commit to the process.
Chris Garay
Bodyweight Workout: Cycle 12, Week 11
This challenging workout is perfect for athletes who want to spend time cultivating real bodyweight strength and skills.
Mindith Rahmat
A One-Legged Squat to Improve Strength and Balance (Video)
You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.
Al Kavadlo
Bodyweight Workout: Cycle 12, Week 10
This challenging workout is perfect for athletes who want to spend time cultivating real bodyweight strength and skills.
Mindith Rahmat
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