Trainers & Coaches
Bone Health in the Media: Don't Trust Everything You Read
Walking and water aerobics won't help preserve your bone health, but lifting heavy will.
It's Not About Demonizing Dairy: Alternative Calcium Sources
Calcium doesn't just come from cows. Here are three other fantastic and healthy sources.
Bouncing: It's Not Just for Kids
Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.
More Than Just a Funny Bone: Preventing Growth Plate Injury
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
Are You Sure You're Getting Enough Vitamin D?
A lack of vitamin D may be the cause of chronic fatigue, osteoporosis, and joint pain.
Women: Lift Heavy and Fast While You're Young
More research shows moving heavy weight fast helps prevent bone loss in women.
Is Starting Sports in Childhood Best for Bone Strength?
A recent article addressed this topic by comparing tennis players who began playing as children or young adults.
Lose Weight, Not Bone: How Strength Training Benefits Weight Loss
Weight loss is commonly considered a good thing, but it can be detrimental to bone health. A recent study suggests you need strength training to optimize bone health while trying to lose weight.
Will Athletics Protect Your Bones?
You've probably heard being an athlete builds stronger bones. At first glance, a recent study appears to cast doubt on that claim, so let's have a look at the details.
Cycling Might Be Bad for Bone Health
Cycling might be good for your cardio, but is it bad for your bone health? New research shows cyclists have below average bone density. But there are things you can do to combat this and stay healthy.
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