Breaking Muscle Shop

carnitine

Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
After completing a fourteen-kilometer run, subjects who took carnitine fared much better than those who did not.
Carnitine is a popular sports supplement, but not a lot research has been done on the best dosage for performance. A new study suggests that more may not necessarily be better.
Rather than blame all meat for heart disease, scientists compared unprocessed and processed meat and found some horrifying results in regards to your deli meat.
Sometimes I just think researchers hate red meat. Is the new hot news about red meat being bad for you for real? Or is the media hyping it up and missing the actual useful facts about carnitine.
What in the world is a cashew apple? Well, it turns out drinking cashew apple juice helps you burn fat. It's chock full of vitamin C, which is needed to form carnitine, which fuels fat burning.
Researchers looked at carnitine supplementation in rats and confirmed it's ability to reduce body fat and suppress muscle loss. It just might be one of the supplements worth taking.