Why You Should Try Something Entirely New This Year
Unfamiliar physical challenges and movement patterns have an extraordinary effect on your brain and body.
Stop the Clock: The Permanent Daylight Saving Revolution
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
A Step-by-Step Approach to Successful Fat Loss
The fewer changes an athlete must make in order to coax progress from the body, the better.
Make One Small Change to Make a Big Difference to Your Health
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
Are Your Clients Holding Your Business Captive?
How does a business stay true to the founder's vision and still allow customers to drive innovation?
Meta Programs: How to Adjust Your Thinking for Better Results
When you identify the things that drive your behavior, you can find the aspects that hold you back.
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