change

Unfamiliar physical challenges and movement patterns have an extraordinary effect on your brain and body.

We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.

The fewer changes an athlete must make in order to coax progress from the body, the better.

If we can make small changes, then we can reverse a downward spiral and create an upward spiral.

How does a business stay true to the founder's vision and still allow customers to drive innovation?

When you identify the things that drive your behavior, you can find the aspects that hold you back.