Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
change
Body Transformation Programs Are a Sham
We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life?
Jake Nalepa
The First Rep Is an Increment of the Next 1,000
The hardest part of getting in shape is getting started.
Marshall Weber
How to Not Eat Like an Idiot
Skip the diets and challenges, and just put something green on your plate.
Pete Hitzeman
Embrace Your Discomfort to Reveal Transformation
Embrace your discomfort, because on the other side of it is transformation.
Rachel Binette
The Perils and Pitfalls of Fitness Absolutes
Simplicity is useful, but it's no substitute for experience and understanding.
Shane Trotter
Park Your Misconceptions: Try CrossFit
So, you're thinking of trying CrossFit. Let's delve into it and walk you through the door of your local box.
Nick Wyllie
Why You Should Try Something Entirely New This Year
Unfamiliar physical challenges and movement patterns have an extraordinary effect on your brain and body.
Maggie Morehart
Stop the Clock: The Permanent Daylight Saving Revolution
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
Craig Marker
A Step-by-Step Approach to Successful Fat Loss
The fewer changes an athlete must make in order to coax progress from the body, the better.
Kalli Youngstrom
Make One Small Change to Make a Big Difference to Your Health
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
Craig Marker
Are Your Clients Holding Your Business Captive?
How does a business stay true to the founder's vision and still allow customers to drive innovation?
Teddy Kim
Meta Programs: How to Adjust Your Thinking for Better Results
When you identify the things that drive your behavior, you can find the aspects that hold you back.
Logan Christopher