coconut

Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.

You don’t have to be a paleo eater to know that coconut products are good for you. And that's a good thing, because it means you can eat yummy products like Nikki's Coconut Butter.

Without fat and protein, we expire. These two nutrients are essential to our joints, organs, and brain function. So, chew on these yummy balls.