Trainers & Coaches
5 Squat Variations for Strength, Mobility, and Better Movement
What I love about squats is their versatility. There's a squat for every almost occasion and purpose.
Cossack Squat Variations for Improved Strength and Mobility
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
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