Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power.

Strong is never wrong, in every sport and in life.

Maybe, just maybe, a little pain can help you gain, it depends on how you approach it.

Getting the most from your time in the box starts with defining your purpose for going there.

When looking at price and performance this mat is a must have for any fitness professional, enthusiast, yogi, or crosstrainer.

More time in the saddle may not be the best way. Cyclists need to improve their athleticism..

The things you hate have nothing to do with running, and everything to do with how you understand it.

Giving yourself and your family the gift of a holiday season break from your endless training and racing is a good thing. Your body will reward you.

Here are ten amazing products that you can rely on to put a smile on any runner's face, and a spring in their stride.

You can get faster this winter without bundling up to slog through the cold.

Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.

Most of us have a limited amount of time. How do we make the most of the training time we have?

Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.

The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.

Youth athletes may benefit from adding a simple bodyweight program to their training, says a new study.

The current trend for cross training does nothing to increase game skills unless you are woefully out of shape or nonathletic to begin with. In that case, this article is not for you.