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cross training
The Science of Strength for Every Athlete
Strong is never wrong, in every sport and in life.
Pete Hitzeman
No Pain, No Gain Needs to Make a Comeback
Maybe, just maybe, a little pain can help you gain, it depends on how you approach it.
Rain Bennett
What Is CrossFit to You?
Getting the most from your time in the box starts with defining your purpose for going there.
Pete Hitzeman
One Yoga Mat for All Your Training Methods
When looking at price and performance this mat is a must have for any fitness professional, enthusiast, yogi, or crosstrainer.
Breaking Muscle Editors
Want to Be a Better Cyclist? Get Off the Bike
More time in the saddle may not be the best way. Cyclists need to improve their athleticism..
John Weirath
No, You Don't Hate Running
The things you hate have nothing to do with running, and everything to do with how you understand it.
Pete Hitzeman
Get Faster and Stronger With a Post-Season Break
Giving yourself and your family the gift of a holiday season break from your endless training and racing is a good thing. Your body will reward you.
Mischele Stevens
Deck The Halls with Runners' Gifts
Here are ten amazing products that you can rely on to put a smile on any runner's face, and a spring in their stride.
Shawn Gerber
Get Strong to Ride Fast
You can get faster this winter without bundling up to slog through the cold.
Simon Kidd
The Best Cross-Training Exercise for Serious Cyclists
Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.
Simon Kidd
An Economic Approach to Becoming the Ultimate Athlete
Most of us have a limited amount of time. How do we make the most of the training time we have?
Craig Marker
Effective Cross-Training for Yoga and Running
Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.
Willow Ryan
How to Create the Most Useful Triathlon Off-Season
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
Alan Kipping-Ruane
Contrast Training Benefits Youth Soccer Players
Youth athletes may benefit from adding a simple bodyweight program to their training, says a new study.
Doug Dupont
Cross Training Doesn't Work
The current trend for cross training does nothing to increase game skills unless you are woefully out of shape or nonathletic to begin with. In that case, this article is not for you.
Andrew Read